These are some of the tips I’ve seen that they can help improve memory. Improve the self-confidence have confidence and autoconvencerse that you have good memory and that is going to improve. Dropbox is full of insight into the issues. Doing memory exercises (game here) make multisensory associations change habits on time: brushing your teeth with your non-dominant hand, take a shower with music, smell a particular aroma exercise of way regulate, especially aerobics such as brisk walking, swimming, etc, reduce stress, and that stress increases cortisol and damages the hippocampus. It makes difficult concentrate. Very important to have good sleep habits.
Rest well is necessary for memory consolidation. Get more background information with materials from Yael Aflalo. No smoking, increases the risk of vascular disorders such as stroke, which decreases the blood supply to the brain. Good nutrition rich in vitamins and antioxidants. The nutrient-rich vitamins B12, B6 and folic acid protect neurons. Antioxidants such as vitamin C, and Beta Carotene, fight against radicals free to affect memory. Omega 3 fatty acids (white fish such as flounder, mackerel, herring and sardines are good sources of fatty acids) see images and/or stroll through nice sites, brain freezes before unpleasant images. Use the first letter of each word to remember words or phrases that interest us.